eating-healthy-lose-weightEating the right kind of food is not just for weight loss. Usually, we associate healthy eating to weight loss. The problem there is when the weight is finally gone, we go back to our old ways.

Well, healthy eating extends way after the weight loss. It should really be a way of life. The only way to integrate it in our everyday diet is to eat the right kind of foods. The good news is that we can now eat the right kind of foods without sacrificing taste.

Yummy Staple Foods 

The video pretty much summarizes the kinds of food that are yummy and at the same time fat burning.

“I want to take you through some of my favorite eating staples from breakfast, to lunch, all the way to dinner. Let me show you some nice snacks in between.”

While we had thought all along that it was impossible to eat and lose weight at the same time; eating the right kind of foods can actually hasten the weight loss.

Berries, Onions, and Mushrooms

“Some of the foods I’m gonna show you fall under this category called B.O.M. What that stands for is berries, onions, and mushrooms. And basically those foods specifically restrict the blood flow to your fat cells. So in essence, it’s like putting a chokehold on your fat cells and starving them so that they can’t absorb fat from your foods as much.”

Apparently, that’s going to make us thinner.

Start The Day Right

Starting the day right means starting it with a yummy cup of oatmeal. Rolled oats are better than just the regular oatmeal.

“I like to start my day with oatmeal for several different reasons. Not only is oatmeal healthy for your heart. it reduces cholesterol. Because it’s a hundred percent whole grain, it’s actually going to sit with you for a little bit longer. It’s not going to make you feel heavy and sluggish. But you’re going to feel less hungry.”

Putting a couple of berries into a cup of oatmeal just makes it a perfect breakfast meal.

Drink Your Vegetables

Juicing the vegetables is one refreshing way to gulp down nutrients. It can also keep the tummy full and satiated. Keeping the tummy full is one healthy way to stay way from junk food. It will lessen the temptation for craving certain foods.

“ … my must-do everyday staple. It is my green fighting machine juice. I love juicing because you’re able get the nutrients out of all these fruits and vegetables that you normally wouldn’t be able to eat like in one seating all at once.”

I agree. I would really rather drink than eat my vegetables.

Drink Lots and Lots Of Water

Drinking lots of water during the day can help flush out the toxins at the same time, keep the tummy full. For some folks that don’t like drinking water, the video recommends a drink that’s called a Fat Flush. The Fat Flush is composed of the following:

  • ½ grapefruit
  • ½ cucumber
  • fresh mint leaves
  • water

Just mix everything together to create a yummy Fat Flush.

There’s really no need to go back to the old, unhealthy habits if we can learn to eat the right kind of foods. The good things is that we can actually enjoy the right kind of foods because they can all be put together to make a yummy snack, meal, and drink.



Filed under: Losing Weight,Proper Nuitrition,Weight Loss

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weight-loss-tomatoesYour skin speaks a lot about your health. Whether you have good or bad skin, it reflects the overall condition of your health. Such is the reason why you probably take extra measures to pamper your skin.

Taking all the right vitamins and minerals can do wonders for your skin. Eating the right kind of food can also promote great skin. But this may pose as a challenge most especially if you are in a weight loss program. Avoiding certain foods may reduce all the needed nutrients to keep your skin healthy. You wouldn’t want to achieve weight loss with dry and unhealthy skin, would you?

The Wonders Of Tomatoes

The good news is that tomatoes can do wonders for your skin and body weight, according to, a resource for Medifast reviews. First, it does wonders for your skin. Tomatoes have lycopene, an antioxidant that keeps the skin healthy and young looking. It helps fight cellular damage. A good amount of lycopene to take in regularly is about 16 milligrams. This is not very hard to do since sun-dried tomatoes have the highest lycopene content with about 45 milligrams per 100g serving.

Secondly, tomatoes can promote, hasten and maintain weight loss. Eating lots of tomatoes is one of the safest ways to lose weight. This natural and healthy  food is not only very affordable but also very delicious. Rich in vitamin C, tomatoes can help maintain a healthy immune system. A healthy immune system is a must especially if you are in some kind of weight loss program.

The Calorie Content Of Tomatoes

Orange tomatoes have the lowest calorie content. At 100g per serving, it only has about 16 cal. While the green tomatoes have the highest calorie content; 23 Cal at 100g per serving.  The most favored red tomatoes contain 18 Cal at 100g per serving. The low calorie content of tomatoes can help support weight loss safely and naturally.

The Versatile Tomato

There are various ways to enjoy tomatoes. You can eat them raw in a sandwich or maybe you’d want to steam ot stew them for a tomato-based dish. You can also consider crushing them to make a healthy glass of tomato juice. There are just so many ways to enjoy the yummy tomato even if you are in a weight loss program.

One particular way to enjoy tomatoes is by cooking yourself a tasty and healthy soup. It has been proven that eating soup (most especially tomato-based soup) can help curb hunger. Here is one tomato soup recipe that can definitely get you on the right path to weight loss. All you need are six large tomatoes, a head of broccoli, two green bell peppers, a stalk of celery, some fresh herbs, a tablespoon of extra virgin olive oil, and some salt and pepper to taste.

Chop the vegetables. Add in enough water to cover them. Pour in the extra virgin oil. Bring to a boil and season with salt and pepper for your desired taste. Then enjoy a low-calorie soup that can definitely keep you full and satisfied.

It’s definitely a must to incorporate tomatoes in your daily diet, most especially if you are trying to shed off some pounds. So keep on eating tomatoes to achieve a safe weight loss with great looking skin.

According to the latest Medifast reviews, there are also some weight loss programs such as Medifast that incorporate tomatoes in their plans. Aside from the soybean-based prepackaged meals that this weight loss program provides, Medifast encourages people to indulge in vegetables and lean meat products to help maintain a balanced diet while you lose weight. A lot of people have successfully lost weight using this plan and with the use of money-saving Medifast coupons, you can definitely get started on this program and get yourself on the right path to losing weight.



Filed under: Losing Weight,Proper Nuitrition,Weight Loss

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healthy-fruit-juiceJuicing is now becoming one of the most popular ways to lose weight. It seems like everyone that wants to lose weight is juicing their favorite fruit or vegetable. For most folks, juicing is the best way to take in their fruits and vegetables. It’s easy to do. Furthermore, it’s the best way to consume all kinds of vegetables and fruits all at the same time.

Benefits Of Juicing

So for most folks that finally want to get on a healthier path to lose weight, drinking all kinds of vegetables and fruits is the best way to nourish the body. At the same time, juicing is also the best way to stay away from all the unhealthy foods the body had been so used to. It fills up the stomach fast at the same time, provides vitamins and nutrients to the body.

Juicing has a lot of benefits.  Here are some of them. First of the many benefits is that juicing is all natural. The juices we usually buy in the grocery store have been pasteurized. This means that it had undergone a heating process melting all the nutrients and vitamins of the fruit or vegetable. Juicing fruits and vegetables is no doubt the best way to retain all the nutrients good for the body. Another benefit form juicing is that it can help cleanse the body. This is a good way to start losing weight since it can flush out all the toxins in the body. With all the toxins cleansed out, juicing also keeps the body in a healthier state. All these benefits are really getting a lot of people curious about juicing.

Basic Juicing Tips

Given all the benefits of juicing and seeing how a lot of people have been able to lose weight with it, it just makes so much sense to know more about juicing.

Here are a couple of juicing tips that can be very helpful for a beginner.

  • First tip is to drink the juice right away. The juice loses the nutritional value if it stays on longer.  So it’s recommended to gulp down the juice right away.
  • Second tip is to ensure that the fruits and vegetables (chosen for juicing) are all prepared. It’s best that they are washed and pre cut before juicing. If there’s no immediate need to juice the fruits and vegetables, it’s recommended that they be stored in ziplock bags.
  • Third tip is make sure that the juicer is always washed right after it has been used. It’s a must to keep it clean at all times. Another important tip is not to use carrot greens. They have some substances that are not good for the body. Another important tip is not to mix in too many varieties of produce. The basic rule of juicing is to limit it to three kinds of produce.

There are more juicing tips for beginners that are worth looking into. It wouldn’t hurt to be familiar with the tips as juicing is really one of the healthiest ways to lose weight.


Filed under: Losing Weight,Proper Nuitrition,Weight Loss

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